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<title>Carottes Rappés with Rice and Sunflower Seeds &mdash; FEED THE SWIMMERS</title>
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<meta property="og:description" content="&amp;nbsp;Carottes Râpées with Rice and Sunflower Seeds thanks to @think_rice and @thefeedfeed. Carottes Râpées is a classic French Salad found ready to go (think picnic) at every charcuterie and on most cafe menus. This is one of those insanely simple salads that explode with flavor! The carrots ar"/>
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    <article id="article-5cf87fd2608bdf00010eea4c" class="entry--item h-entry clearfix hentry category-salad tag-carrots tag-rice tag-feedfeed tag-thinkrice author-jill-fergus post-type-text">
      
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        <time class="dt-published date-callout" datetime="2019-06-05" pubdate>
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            <span class="month">Jun </span><span class="day"> 5</span>
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        <h2 class="entry-title entry-title--large p-name" itemprop="headline" data-content-field="title"><time class="dt-published date-highlight" itemprop="datePublished" datetime="2019-06-05" pubdate>Jun  5 </time>Carottes Rappés with Rice and Sunflower Seeds</h2>

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          <div class="blog-meta-item blog-meta-author p-author author"><a href="/?author=5876dcaebe6594c2844aa330" class="blog-author-name">Jill Fergus</a> </div>

          <div class="blog-meta-item blog-categories"><a href="/blog/category/Salad" class="blog-category blog-category--Salad">Salad</a></div>
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        <div class="blog-item-content e-content"><div class="sqs-layout sqs-grid-12 columns-12" data-layout-label="Post Body" data-type="item" id="item-5cf87fd2608bdf00010eea4c"><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block html-block sqs-block-html" data-block-type="2" id="block-fea77b4cde2df4d136d9"><div class="sqs-block-content"><p>&nbsp;Carottes Râpées with Rice and Sunflower Seeds thanks to @think_rice and @thefeedfeed. Carottes Râpées is a classic French Salad found ready to go (think picnic) at every charcuterie and on most cafe menus. This is one of those insanely simple salads that explode with flavor! The carrots are a fine julienne which allows their juice to meld with the gentle vinaigrette brilliantly. This simple classic gets an update with U.S.-Grown long grain white rice and crunchy sunflower seeds and for me is loaded with the fondest of food memories! When I was a student, I did a semester abroad in Rennes, France, and lived with a family who had three very young children. My eating preferences then were very similar to now- mostly vegetarian with the occasional serving of fish. My French “mom” (who also taught me the art of fresh mayonnaise along with many other wonders) wasn’t quite used to this, but was also looking to add more veggies to their three toddlers diet. I’m not sure if she added rice to make this more child friendly or to stretch their food budget, but it was magical. For protein, I would add hard boiled eggs (from the chickens in the back yard) at lunch and was happy eating this several times per week! Some evenings, my “dad” would cook fresh sardines in the fireplace for me and those dinners were sublime. I didn’t leave with her recipe and we’ve lost touch, but I’ve recreated this based on memory, added the seeds for crunch and used U.S.-Grown rice to support American farmers. I’m delighted to share this with you! With summer looming, this also makes a great picnic salad served with crusty bread😋 for sopping up the dressing and is a great addition to sandwiches. If your prefer vegan, simply omit the egg. #feedfeed #thinkrice #sponsored</p><strong>RECIPE</strong><p>C<strong>arottes Râpées with Rice and Sunflower Seeds</strong></p><p>Notes-</p><p>• The finer you’re able to julienne the carrots the better. I recommend using the finest setting of a food processor. If using a spiralizer, or similar, using the finest option works well, too. You’ll simply need to cut your carrots noodles into shorter pieces. I have an old Moulinex grater (not to be confused with their food Mill) I use for these which I love. A box grater is also just fine, as it releases the juice. You’ll simply have a slightly different texture.</p><p>• I prefer seasoned rice vinegar for this vinaigrette for its added sweetness.</p><p>• Tossing this by hand allows the vinaigrette to blend beautifully with the natural juice of the carrots and coats the grains of rice allowing for even distribution of the flavors.</p><p>• The rice should be prepared “al dente” as it will absorb the the vinaigrette.</p><p>• If you prefer a vegan option, simply omit the egg</p><p><strong>Ingredients</strong>-</p><p>1/2 lb carrots, finely julienned or grated</p><p>1 cup long grain white rice</p><p>Large handful flat leaf parsley</p><p>1/4 cup seasoned rice vinegar</p><p>1/4 cup extra virgin olive oil, plus 1 tsp, separated</p><p>1 tsp Dijon mustard</p><p>Flaky sea salt</p><p>Fresh ground pepper</p><p>3 eggs</p><p>1/2 cup raw sunflower seeds</p><p><strong>Method</strong>-</p><p>1- Prepare rice per package directions cutting back the water by 1/2 cup. Fluff with a fork and set aside to allow to cool a bit. You don’t want to toss the rice while it’s hot, but slightly warm to the touch best. </p><p><br></p><p>2- While the rice is cooking, prepare the vinaigrette, grate the carrots and chop the parsley. Boil the eggs for 10 minutes and add to an ice bath to stop the cooking. You don’t want gray edged yolks. Mash eggs with a fork so you have a course finish. Set aside.</p><p><br></p><p>3- Preheat a heavy bottomed pan over medium heat. Add 1 tsp of olive oil and sunflower seeds. Toast until edges just begin to turn golden. Add sea salt to taste and remove from heat to a small bowl. </p><p><br></p><p>3- Using your hands, toss carrots with rice to distribute and add vinaigrette, starting with about half (1/4 cup).&nbsp; Taste and add more to suit your preference being careful not to overdress. Gently incorporate parsley and season with sea salt and fresh ground pepper. Top with chopped egg and sunflower seeds. Serve and enjoy!!!</p></div></div><div class="sqs-block image-block sqs-block-image" data-aspect-ratio="150" data-block-type="5" id="block-yui_3_5_0_1_1559788587654_7115"><div class="sqs-block-content">








  

    
  
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</div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" id="block-yui_3_5_0_1_1559788587654_7403"><div class="sqs-block-content"><p>If you happen to own a moulinex, use the finest disc. If you have a spiralizer, also choose the finest noodle option and loosely chop. Serving this as a carrot noodle dish, isn’t a bad idea! </p></div></div><div class="sqs-block image-block sqs-block-image" data-aspect-ratio="150" data-block-type="5" id="block-yui_3_5_0_1_1559788587654_12370"><div class="sqs-block-content">








  

    
  
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</div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" id="block-yui_3_5_0_1_1559788587654_15648"><div class="sqs-block-content"><p>I would toast way more than you need. These are delicious, especially when warm, and disappear quickly.  </p><p> </p></div></div><div class="sqs-block image-block sqs-block-image" data-aspect-ratio="149.66592427616928" data-block-type="5" id="block-yui_3_5_0_1_1559788587654_18640"><div class="sqs-block-content">








  

    
  
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              <a href="https://www.instagram.com/p/B2buGdYgSyG/" >
                <noscript><img src="https://images.squarespace-cdn.com/content/v1/5876dcb015d5dbddbdad8739/1568559599988-67JTDOELE60EOVV1OCTM/ke17ZwdGBToddI8pDm48kICZhzhlpkTfZgBvAXFSxyhZw-zPPgdn4jUwVcJE1ZvWQUxwkmyExglNqGp0IvTJZUJFbgE-7XRK3dMEBRBhUpw5opcnmBGTrSvl2qRMpP26yA6cXWreZBPZk6SUOsPorfERqjnAqscnEdqlY2BJvs0/image-asset.jpeg" alt="Yes, this has fried green tomato &amp;ldquo;croutons&amp;rdquo; and pan seared halloumi, but the star of this salad is the Lemon Caper  Dressing with Fresh Herbs🍋🌱 (recipe below). I set out to make my basic go-to kale and quinoa salad and I just kept going! It started with the heirloom tomatoes staring at me on the counter, then came the halloumi that caught my eye when I opened the fridge and when I discovered one of my green tomatoes beginning to show signs of ripening I knew I had to rescue the ones that remained. Pan toasted pumpkin seeds completed the bowlful. Did I go overboard? Yes! Did this only dirty one pan? Yes! Did it turn out to be a big bowl of happiness? Yes! Let the season and your impulses drive you. Recipe for Fried Green Tomatoes is on the blog (link in profile, search tomatoes). Now, back to the dressing... Lemon Caper Dressing with Fresh Herbs

Makes enough for two large salads. 
2 Tbs capers, preferably salt cured, rinsed 
Handful flat leaf parsley 
Fresh Basil, about 2 packed Tbs or 6 grams 
Cilantro, 1 Tbs packed or 3 grams (1/2 the amount of basil)
1/4 cup extra virgin olive oil
2 Tbs fresh lemon juice
1-2 tsp honey (to taste)
1 tsp Dijon 
Fresh ground pepper and flaky sea salt to taste. 
Blitz it all up and serve!💚 #friedgreentomatoes #halloumi  #f52summersendoff #howisummer #capers" /></noscript><img class="thumb-image" data-src="https://images.squarespace-cdn.com/content/v1/5876dcb015d5dbddbdad8739/1568559599988-67JTDOELE60EOVV1OCTM/ke17ZwdGBToddI8pDm48kICZhzhlpkTfZgBvAXFSxyhZw-zPPgdn4jUwVcJE1ZvWQUxwkmyExglNqGp0IvTJZUJFbgE-7XRK3dMEBRBhUpw5opcnmBGTrSvl2qRMpP26yA6cXWreZBPZk6SUOsPorfERqjnAqscnEdqlY2BJvs0/image-asset.jpeg" data-image="https://images.squarespace-cdn.com/content/v1/5876dcb015d5dbddbdad8739/1568559599988-67JTDOELE60EOVV1OCTM/ke17ZwdGBToddI8pDm48kICZhzhlpkTfZgBvAXFSxyhZw-zPPgdn4jUwVcJE1ZvWQUxwkmyExglNqGp0IvTJZUJFbgE-7XRK3dMEBRBhUpw5opcnmBGTrSvl2qRMpP26yA6cXWreZBPZk6SUOsPorfERqjnAqscnEdqlY2BJvs0/image-asset.jpeg" data-image-dimensions="640x799" data-image-focal-point="0.5,0.5" alt="Yes, this has fried green tomato &amp;ldquo;croutons&amp;rdquo; and pan seared halloumi, but the star of this salad is the Lemon Caper  Dressing with Fresh Herbs🍋🌱 (recipe below). I set out to make my basic go-to kale and quinoa salad and I just kept going! It started with the heirloom tomatoes staring at me on the counter, then came the halloumi that caught my eye when I opened the fridge and when I discovered one of my green tomatoes beginning to show signs of ripening I knew I had to rescue the ones that remained. Pan toasted pumpkin seeds completed the bowlful. Did I go overboard? Yes! Did this only dirty one pan? Yes! Did it turn out to be a big bowl of happiness? Yes! Let the season and your impulses drive you. Recipe for Fried Green Tomatoes is on the blog (link in profile, search tomatoes). Now, back to the dressing... Lemon Caper Dressing with Fresh Herbs

Makes enough for two large salads. 
2 Tbs capers, preferably salt cured, rinsed 
Handful flat leaf parsley 
Fresh Basil, about 2 packed Tbs or 6 grams 
Cilantro, 1 Tbs packed or 3 grams (1/2 the amount of basil)
1/4 cup extra virgin olive oil
2 Tbs fresh lemon juice
1-2 tsp honey (to taste)
1 tsp Dijon 
Fresh ground pepper and flaky sea salt to taste. 
Blitz it all up and serve!💚 #friedgreentomatoes #halloumi  #f52summersendoff #howisummer #capers" data-load="false" data-image-id="5d7e51ef8c86b429ba496000" data-type="image" />
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      <h2 class="blog-item-pagination-title"><time class="dt-published date-pagination" datetime="2019-11-24" pubdate>Nov 24 </time>Spiced Cauliflower, Sweet Potato and Chick Pea Stew with Greens</h2>
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      <h2 class="blog-item-pagination-title"><time class="dt-published date-pagination" datetime="2019-05-22" pubdate>May 22 </time>Crispy Sushi Rice with Smoked Salmon and Avocado</h2>
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